Pilates is suitable for nearly everyone because it adopts a measured and controlled approach to exercise that can benefit you with:
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We can offer small group classes or one to one sessions by prior arrangement.
The aim is to build strong, stable muscles that are lean, flexible and correctly aligned. You will learn how to move in the correct manner when managing everyday tasks. There is also emphasis is on relaxation and mental focus. Work is centred on:
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Pilates Teacher
Diane Parker |