Pilates is suitable for nearly everyone because it adopts a measured and controlled approach to exercise that can benefit you with:
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Our classes are semi-private with a maximum of 4 patients per class or we can offer one to one sessions by prior arrangement.
The aim is to build strong, stable muscles that are lean, flexible and correctly aligned. You will learn how to move in the correct manner when managing everyday tasks. There is also emphasis is on relaxation and mental focus. Work is centred on:
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GROUP CLASSES
ONE TO ONE CLASSES
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Group Classes
Single class Price - £15 Discounted block booking available £75 per block of 6 classes |
One to one Classes
Private Class - £45 Discount available for block bookings £250 per block of 6 classes |
Selby Wellness Clinic
30a Gowthorpe Selby YO8 4ET PHONE Clinic: 01757 704152 info@selbywellnessclinic.co.uk |