Selby Wellness Clinic
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Counselling

Find a new you

What is Counselling?

Our experiences in life affect and shape us. They're at the    heart of who and what we are.  At times, we all feel pain,    loss, confusion, anger, frustration and sadness.  Sometimes    it might feel like there's something missing from our lives.    We can often lose our way and struggle to be the people    we want to be.  

Our lives are complicated, making it hard to find time for    ourselves.  Sometimes it's hard to see the wood for the    trees...  

​Counselling is a type of talking therapy.  It allows us to talk    about our lives and problems, and to  explore and make    sense of our thoughts and feelings.  When we do this we    can accept, understand and change our lives for the better,    both in the present and the future.  
 
Counselling helps us:  
explore our thoughts & feelings  /  make sense of    our experiences  /  increase our self-awareness  /  form    new perspectives & options  /  develop our ability to make    choices & take action for ourselves.  ​

It gives us the chance to look at ourselves and make    changes for the better.  It can give us the knowledge and    skills to tackle life on our own terms and grow into the    people we hope to be.  
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"The only person you are destined to become is the person you decide to be.”

Ralph Waldo Emerson
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About Caroline Taylor

My Training, Qualifications & Experience
​I started my career as a registered NHS nurse, then trained as a teacher and a counsellor / psychotherapist.

I work with individual adults and also have specialist training with Couples and have worked for many years offering support to any couple in a relationship where they are struggling.  

I am also experienced and have specialised training in counselling for young people (adolescents).
My experience includes counselling for the NHS, IAPT services, MIND, Relate and CAMHS (as well as my own private practice).  I am a college and school counsellor.
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Email: yorkscaroline@gmail.com
Phone: 07561840482
I am on the Accredited Register of British Association for Counselling and Psychotherapy.  
​
I am an Anxiety UK Approved Therapist.  

I am a Member of the EMDR Association UK.​
​
I work with a model of therapy that uses different approaches depending on what a client is struggling with.  

This is called an Integrative Model.  Alongside this I use EMDR (eye movement desensitisation and reprocessing).
Please ask if you would like any further details on my training and model or would like to see certificates.
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  • MA in Relationship Therapy - Distinction (Hull University and The Relate Institute)
  • MA in Education (The University of York)
  • Anxiety UK Approved Therapist
  • EMDR UK Association Member
  • Therapeutic Counselling Skills for Young People (The Centre for Child Mental Health)
  • Trauma-Focused Cognitive Behavioural Therapy for Children and Young People with 
  • Post-Traumatic Stress Disorder (Anna Freud National Centre of Children and Families)
  • Professional Development training in many subjects including: suicide, self harm, sexual abuse, 
  • Addiction, sexual addiction
  • Registered General Nurse (qualified with the NHS in London 1990)
  • Relate Trained and currently working with Relate East Riding and Hull, and carry out NHS counselling
  • Mindfulness for anxiety and depression
  • I currently counsel at a college in York and a school in Bradford, with NHS and Relate adult and couple clients.
  • I trained with the Samaritans
  • Safeguarding Level 1 training
  • I have a current, enhanced DBS certificate.

Caroline is also an EMDR specialist. Find out more here:

EMDR

Common Counselling Treatments


  • Anxiety / Stress 
  • Depression 
  • Loss / Seperation 
  • Bereavement / Grief 
  • Relationships 
  • Emotional / Identity  issues 
  • Self-esteem 
  • Self-harm / Suicide 
  • Sexuality / Gender  Identity 

Contact Caroline

Submit

Fees and Availability

  • Counselling sessions for individuals are £40.00
  • (face to face, online, telephone)​
  • If you are really struggling for support and pricing is making it impossible for you to access help, please ring to discuss.
  • Sessions are usually 55 minutes.

​Please get in contact as these days and times available change regularly.
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TERMS & CONDITIONS


Selby Wellness Clinic
30a Gowthorpe
Selby
YO8 4ET

PHONE
Clinic: 01757 704152

EMAIL
info@selbywellnessclinic.co.uk
  • Home
  • Treatments
    • Osteopathy
    • Pilates
    • Hypnotherapy
    • Counselling
    • EMDR
    • Acupuncture
  • Contact