What is Counselling?
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Our experiences in life affect and shape us. They're at the heart of who and what we are. At times, we all feel pain, loss, confusion, anger, frustration and sadness. Sometimes it might feel like there's something missing from our lives. We can often lose our way and struggle to be the people we want to be.
Our lives are complicated, making it hard to find time for ourselves. Sometimes it's hard to see the wood for the trees... Counselling is a type of talking therapy. It allows us to talk about our lives and problems, and to explore and make sense of our thoughts and feelings. When we do this we can accept, understand and change our lives for the better, both in the present and the future. Counselling helps us: explore our thoughts & feelings / make sense of our experiences / increase our self-awareness / form new perspectives & options / develop our ability to make choices & take action for ourselves. It gives us the chance to look at ourselves and make changes for the better. It can give us the knowledge and skills to tackle life on our own terms and grow into the people we hope to be. |
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About Matt Ratcliffe
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Hello, I'm Matt Ratcliffe and Invivo Counselling is my private practice. I'm a qualified and highly experienced counsellor and psychotherapist working in Selby, Goole and the surrounding areas of Yorkshire.
As a fully registered member of the BACP (British Association of Counselling and Psychotherapists), I use an Integrative model providing Humanistic, Psychodynamic and CBT therapy to help my clients with a range of issues, including anxiety, depression, relationship problems, addiction and self- esteem issues. I believe that counselling is a unique and invaluable experience, which can help us to better understand ourselves and help us to change our lives for the better. I'd welcome the chance to help you in your life. |
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Common Counselling Treatments
- Anxiety / Stress
- Depression
- Loss / Seperation
- Bereavement / Grief
- Relationships
- Emotional / Identity issues
- Self-esteem
- Self-harm / Suicide
- Sexuality / Gender Identity
Contact Matt
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If you think the counselling Matt offers can help you, please get in touch. He offers a no-obligation consultation either by phone or in person.
You can contact Matt on 07876 655 852 or if you'd rather you can email him or use the contact box here. Matt understands taking these steps can be hard so he'll always get back to you. Matt also deeply respects your confidentiality and will keep the process completely private. Email: matt@invivocounselling.co.uk
Phone: 07876 655 852
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Counselling Prices
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Consultation £25 |
One to one session £40 |
Phone or Skype session £30 |
Reduced fee / concessions are negotiable to suit need.