What is Reflexology?

Reflexology is an ancient healing therapy which stimulates the body’s natural ability to heal itself through the application of hand and finger pressure on specific reflex points of the foot, hand or ear. It is a natural, gentle, non invasive therapy suitable for all ages.
 It can help; 

  • Ease aches and pains
  • Release tension
  • Reduce stress
  • Improve sleep
  • Increase energy
The holistic approach used in reflexology intends to treat the whole person.

Reflexologists do not diagnose illness, prescribe treatments or medications/supplements

What is Reiki?


Reiki is a combination of two Japanese words, rei and ki meaning universal life energy. Reiki is a Japanese form of stress reduction and relaxation that helps promote healing. It is done by the laying-on of hands. A subtle energy flows from the hands of the practitioner into client, it is this energy that creates the relaxation and healing effect.

This healing tradition was founded by Dr Makao Usui in the early 20th century and evolved as a result of his research, experience and dedication.

Benefits reported by clients/ patients include 
  • Deep relaxation 
  • A greater sense of calm and peace.
  • An improved sense of well being​
 

Mindfulness

Mindfulness is not just a new fad. It’s roots can be traced back to Buddhist traditions 2,500 years ago. The teaching of Mindfulness in the Western world became more established in the 1970s, and it has grown in popularity in business, education and healthcare.

Paying more attention to the present moment, to your thoughts, feelings and the world around you–can improve your mental wellbeing.

This attention and awareness is called “mindfulness”. It is a skill that can be learned. It can help you enjoy life more and help you understand yourself better  

Being more aware moment by moment allows you to:

  • Help us identify our thoughts and feelings
  • Get out of our head and switch out of “autopilot”
  • Not get caught up in brooding on past worries/events or worrying about future problems
  • Not become overwhelmed by our thoughts and feelings and manage them better
  • Recognize early signs or stress or anxiety
  • Boost your focus and concentration

Mindfulness training is offered in:

  • 1 to 1 one sessions 
  • Workshops 
  • Corporate Health and Wellbeing programmes.

Hilary Price Jones

Hilary has twelve years experience as complementary therapist specializing in foot, ear reflexology and Reiki. She trained as reflexologist in Canada and gained her Reiki masters certificate in the UK.

​She discovered the health benefits of reflexology in 1986 when she was seeking a remedy for her severe back pain. She is also a highly experienced  international business /life coach and Heal Your Life Workshop leader. Hilary is a full member of the Association of Reflexologists UK and a Fellow of the Chartered Institute of Personnel and Development.UK

Prices

Reflexology 
First initial reflexology treatment 90 mins: £45
Subsequent treatment 45-60 mins: £35
Taster session 30 mins: £25

​Package of six subsequent reflexology treatments: 
​£180
Reiki
First initial Reiki treatment 90 mins: £45
Subsequent treatment 45-60 mins: £40
Taster session 30 mins: £25
​
Package of six subsequent Reiki treatments:
£210